Question 1

I’ve never done Pilates before/ I haven’t done Pilates classes with you before. Where do I start?

Accepted Answer

If you are new to Pilates or new to my classes, please arrange a one-to-one appointment on Zoom before you purchase a plan or book classes. You can do this on the Class Details (javascript:void(0))page under Beginners one-to-one.
 
Before our appointment I will send you an Enrolment form which will cover any medical issues and your relevant health background. Please note that the initial appointment cannot go ahead until you have returned this form to me.
 
Once we have completed the initial one-to-one I will advise you on the best class for you, and you can go ahead and purchase the Gold membership plan and start booking classes!

Question 2

What equipment do I need?

Accepted Answer

To do the online classes you will need a device that has the Zoom (https://zoom.us)application downloaded (free). Tablets or computers are preferable thanks to the larger screen size, but you could use a mobile phone.
 
You will need a well-lit space large enough to move around and lie down in, and ideally a yoga or Pilates mat for comfort. For some classes we may use resistance bands, Pilates balls, spiky balls or tennis balls and light weights (you can use food tins/cans in place of weights). Some people also like to use thin head cushions and/or yoga blocks to do some of the exercises, but these are personal preference and I can advise accordingly.
 
If you need advice on what equipment to buy, please contact me.(undefined)

Frequently Asked Questions